Perfection: It’s Not A Thing You Guys

I’ve talked about my people-pleasing tendencies before.  Hand-in-hand with people-pleasing comes the slippery slope of perfection-pursuing.  The futile process of trying to achieve “ideal.”

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photo credit: Sarah Hill Photography

I’m not judging perfectionists.  I’ve totally been there—
sitting at the piano for hours trying to play a passage “perfectly” 10 times in a row.  Eating nothing but chicken and vegetables for weeks and months in pursuit of the “perfect” physique.  Staring at my computer for wayyyyy too long trying to figure out how to word my next blog post “perfectly” so that people get it.

BUT, no matter how many hours I practiced, how few calories I ate, how long I wrestled with verbiage, did I ever achieve perfection??????  NOPE.  You know why?  Because perfect doesn’t exist.  It is completely arbitrary.  Here, I’ll prove it:

  • Describe the “perfect” body, and ask three of your friends to do the same. Compare your answers.
  • Listen to the same piece of classical music played by three different symphony orchestras. Try and pick the most “perfect” one.
  • Show me parents who have raised their children “perfectly” and I’ll show you someone else who wants to point out everything they did wrong.
  • Search “perfect lasagna recipes” on Pinterest and see how many different options come up.

 

My question for perfection pursuers (myself included) is…. “Uh, WHY?”  Like a mirage on the horizon, you will never actually reach it.  You can spend a whole lot of life chasing and chasing and chasing.  But that turns out to be a brontosaurus-sized waste of time.

The problem with trying to be perfect is that not getting there is frustrating.  When we inevitably cannot reach our ideals, we tend to give up and just stay where we are- thus not gaining any ground whatsoever.  Ahem, observe:

  • “I ate a slice of pizza.  My diet is ruined so I may as well have three more.”
  • “I’m no good at creating music/blogs/paintings/sculptures/whathaveyou so I’ll just watch TV instead.”
  • “I only have 20 minutes to work out today instead of an hour.  I’ll just skip the gym all together.”
  • “Wow, that guy is kind, funny, intelligent, good-looking, healthy, and thoughtful.  Buuuuuut I can’t date him because he snorts when he laughs.”
  • “This new job opportunity sounds great – positive environment, better hours, and wonderful people.  But it’s an extra 15 minute drive.  Totally not ideal, so I’ll just stay at my depressing current job.”

 

My business coach always reminds me, “Don’t let perfect be the enemy of good.”  In other words, don’t wait for circumstances to be ideal or for guaranteed success.  Just take action, and get shit done. #GSD

Do a good job.  Don’t half-ass.  Really, do your BEST.  But let go of the idea that everything has to turn out “perfectly.”  Remember, we don’t even really know what perfect is.  

The bonus to taking action, even without guaranteed results?  When you do things, you get better and better.  You improve.  Your new “best” work becomes wayyyyy superior to your “best” work when you started.  Never perfection, but always improving.  So be kind to yourself.  Give yourself a break.

Think about it this way:  Do you expect perfection from others?  Are your friends and loved ones always perfectly coiffed and eloquently spoken with immaculate behavior?  My guess is no.  You probably wouldn’t want to hang out with them if they were, right?  Boring.

We love live music.  We love reading blogs/stories about people who struggle!  We love to go behind the scenes and see the nitty gritty.  We appreciate HUMANNESS.  A sweet cousin of mine said it perfectly on my Instagram (@kristen_zook) post from yesterday… “The nature of being human is being perfectly imperfect.”

So, remember:  YOU ARE A-OK RIGHT NOW, AS YOU ARE.  Keep taking steps forward and don’t get trapped in the lie that everything has to be completely without flaws.  We’re all humans; let’s be good with that fact.

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Why You Need to Get the F Out of Your Comfort Zone

I am THE definitive creature of habit.  I love my routine.  Every morning after my usual 8 hours of beauty-sleep, I wake up at the same time, drink my coffee the same way, head to the same gym where I am familiar with the location of all the equipment I’ll need, eat the same protein-packed breakfast, go to work the same way, etc.  It is a happy, healthy pattern and I quite enjoy it.  Until it gets messed up.  THEN… watch out.

“WHAT!?!?!?  I am out of COFFEE?!?  Noooooooooo!!!!  There is absolutely NO OTHER WAY to get coffee this morning since there is none in my cabinet!!!!!”  *dies*

“F#@$%.  Someone is using the squat rack.  I was going to use the squat rack.  Goddammit, I had my whole workout planned in my head and now it’s RUINED!!!  I have NO IDEA what else I could do to train legs today.”  *faints on top of leg press*

“Road construction?  This is NOT acceptable.  Don’t the city planners realize that this is my EXACT route to work?  Uggggh now I have to GO AROUND THE BLOCK.  The injustice.”  *ponders driving off a cliff*

Can you see where I might have a problem?  We humans looooove to be in our comfort zones.  We wrap ourselves up in them like a big warm blanket.  And you know what?  That’s ok sometimes.  We need a safe, warm, happy place in which to recharge our batteries.  But it’s important to realize that you can’t get super far in life with a giant fluffy comforter draped around your body.  Sometimes you need to toss it to the ground, get out, and do something different.

SO, this week, in the spirit of self-improvement and new adventures and whatnot, I decided to totally halt my happy little routine and travel across the country for a business retreat.

Things I dealt with that were outside my “norm:”

  • Not sleeping. (Red eye flights always seem like a good idea… until you’re lying on an airport floor at 1am cursing your past self for booking that flight.)
  • Getting my picture taken.  (Professional photo shoot for this here website.  For the record, I am ridiculous at striking poses.)
  • Sharing a hotel room with a complete stranger. (Normally way not my thing.)
  • Dealing with humidity.  (I just walked across the room and I’m freaking sweating!?!?  WTF man?)
  • Tiny hotel gym.  (Seriously, no kettlebells?)
  • Not knowing where/when/what I was going to eat next.  (Finding protein is kind of a necessity for girls who lift.)
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I was sweating again here. From humidity and feeling awkward.

^^How did all that work out?  Just fine.  I was able to catch up on sleep eventually.  My roommate was precious and inspiring and positive.  I didn’t melt from the humidity.  I figured out some workouts and always managed to find sufficient protein.  PLUS, I met some fantastic new friends, got new business inspiration, met one of my mentors, and experienced a part of the country I’d never seen before.  Totally worth it.  Totally awesome.

What were my takeaways?

  1. Really, all of my “problems” are completely first world problems.  None of them are life-threatening.  Perspective.
  2. The discomfort of unfamiliarity is short-lived.  Pretty soon I adjusted to the weather, my “stranger” roomie was no longer a stranger, and yeah-  I can form a kick-ass workout with nothing but a set of dumbbells.
  3. If you don’t DO anything different, you’ll never change!  Your circle will never widen, your wisdom won’t increase, your heap of experiences won’t pile up.
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New friends. More than worth the lack of sleep.

My happy little comfort zone at home is nice, but I don’t really want “nice” all the time.  Adventure, novelty, experience, challenge… THAT is where growth happens.  

Remember this post about how you get what you give?  If you are willing to climb higher up the mountain, you will have a better view.  If you are willing to jump across more puddles, you will travel longer distances.  Simple logic.

I will end today’s post with this quote from Martha Beck: “If you want to keep your good memory, creativity, and analytical edge, keep putting yourself into situations that flummox you.”

Check.

Let me know how you’re doing with this!  What are your supposedly “non-negotiable” routines?  What do you do to bust out of them?  Can you find a reason to mix it up?

 

Words That Make Us Weak, Part 1

This one’s gonna have to have two parts.  As it turns out, I have a lot to say about making choices that DE-victimize us.

I’ve been walking a lot lately.  Not as a workout, but more to recover from workouts and clear my skull.  A good walk does wonders for creativity and re-setting your brain. <—Steve Jobs and Beethoven would totally back me up on this.  Not my main point today though.  Moving on…

So there I was, meandering blissfully around my neighborhood, admiring the fog over the mountain, listening to music and resisting the urge to sing out loud.

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^^ Like this, except I was wearing a sweatpants and a hoodie.  And no birds came that close to me.  And I nearly stepped in a gigantic pile of dog $#%* at one point.

Anyway, as I was happily wandering, I noticed a girl running up the hill toward me.  She was working hard.  Red-faced and sweaty, she nodded as I smiled and sang said, “Good morning!”

Immediately after she passed me, my brain did this funny thing.  It suddenly went to a place of “SHOULD.”  It started telling me things like, “Gee Kristen, maybe you *should* be running right now.  You *would* be burning more calories if you would just sprint up the hills like her.  You *could* totally be working harder instead of just… walking.”

One minute: Cheerful enjoyment of exactly who/what/where I was.

Next minute: Guilty remorse over shoulda-woulda-coulda.

BAM.  Just like that.  Amazing how quickly this happens- often because of the comparison trap I’ve discussed before.  See how powerful our thoughts are?  Nothing had changed in that moment except my thinking.  And this “shoulding all over myself” mindset was totally not useful.

My problem with the Land of Should is that IT IS NOT REALITY.  And when your thoughts don’t match reality, you have no power; you are weakened.  There is no “should” – Only did or didn’tDo or don’tWill or won’t.  Let’s explore this concept using my little walking experience….

Made-up belief that momentarily caused worry, insecurity, and weakness:

“I *should* have sprinted up the hills.”

Alternative TRUE statements that are much more powerful:

“I didn’t sprint up the hills and that’s fine.”

“I have done a gazillion burpees already today and there is no need for more cardio.”

“I can sprint up the hills any time I want to.”

“Leisurely walking is good for me.”

Ahhhhhh, that’s better.  Back in power.  Owning my decisions and being content.

 

Think about it: In what situations do you find yourself “shoulding”?

Here are your verbal cues that it is happening:

If only….

I wish….

Could/couldn’t….

Would/wouldn’t….

Should/shouldn’t….

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You know you’ve been there.

Examples:

  • If only I would have taken a longer vacation.
  • I wish I wan’t so forgetful.
  • I really could be nicer to my in-laws.
  • I would totally eat healthier, if only ____.
  • I shouldn’t criticize, but ____.

 

Preferable Power Statements:

  • I choose to be grateful for the time off.  (And for my job!)
  • I have the tendency to be forgetful.  I will stock up on Post-it notes and set many reminders in my phone.
  • I have a difficult time with my in-laws, but I am in charge of how much time I spend with them.
  • If I think about it, there is nothing stopping me from eating healthy.  I have chosen the way I eat.  I will accept it or change it.
  • I will choose to hold my tongue in this situation.

 

These are just examples, but I’m curious whether any of them hit home for you!  What statements could you add to the lists above?  I appreciate your perspectives and always get new blog ideas based on your feedback, so feel free to comment on the facebook page or send me a message.  🙂


 

As I mentioned earlier, I feel very strongly about not being a victim and Part 2 on this topic is on the way.  Today, I’ll end with this:  Acceptance of each moment, howEVER it is occurring, means peace. You are right where you are supposed to be because, well, there you are.  Doesn’t mean you can’t change the future.  Accept reality, then decide how you will take your power back.

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Just own it, man.

 

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