Approval’s Expensive; Don’t Buy It!

We discuss with our kids and teens the importance of thinking and acting for themselves.  We remind them that they don’t necessarily have to wear whatever clothes may happen to be trendy at the moment… and that they don’t in fact have to listen to music that blows just because their pals do.  ?  We understand the value of encouraging them to think independently.

…But what about us?  We adults may not be tempted to wear outfits such as this:

 

…however we buy approval from each other in much more subtle ways.  And that has consequences.

Basically, if you are doing something you don’t want to do in order to keep the peace, you are buying approval.  At the cost of your own integrity.

  • “I hate handbag parties, but [insert gal pal] will be pissed if I’m not there.”
  • “I can’t quit my job; my husband would freak out!”
  • “No I never sleep enough; but I have to do X, Y, & Z for my kids before I go to bed!”
  • “I can’t express how I really feel; people will think I’m overreacting.”
  • “I have to work 7 days/week; my clients expect it.”

^^Notice that every single one of those statements puts your power in the hands of someone else.

I have had countless conversations with people who believe that they must run themselves ragged, or do things they despise so as not to “let anyone down.”  Smiling and nodding, silent acceptance, or grinning and bearing it are what we do when we are afraid to ruffle feathers.

So let’s think through this logically for a moment….

If the people in your inner circle want you to do X but X makes you miserable, may I gently suggest two things?  Either 1) your peeps don’t really want you to be miserable and would be open to you not doing X…  OR 2) it’s true they don’t care that X makes you miserable, and it’s probably time to find new peeps.

If you don’t know if yours is case #1 or #2 above, the easiest way to find out is to, uh, yeah- just go ahead and do what you want to do.  Your inner circle will sort itself out.  We live in a gigantic beautiful world.  If the people around you at the moment don’t happen to approve of you being you, chances are reallyreallyreallyreallyreallyreally good that you will find other people who do.  

Think for a moment about the ratio between what you do for yourself and what you do out of obligation to somebody else.  Everything from your facial expressions to your clothing choices to your social media updates to your habits to your lifestyle to your chosen relationships.  I guarantee that the people who feel the most free and happy are the ones speaking their minds, taking action, and being “selfish” more often than not.  

^^”Noooooo but Kristen, I can’t be selfish!!!!  I want to make others happy!  I love taking care of people!  I am a peacekeeper!  It’s just who I am!”

Ok, stick with me here….

Are you a better spouse when you are truly happy and freely expressing yourself OR when you are gritting your teeth, holding back your words, and pasting a fake smile on your face?

Are you a better parent when you are well-rested, exercised, and clear-headed OR when you are frazzled, under slept, and frantically racing around with no time to collect yourself?

Are you a better employee/business owner when you love your work OR when you have to fake your way through each day, smiling and nodding so you don’t piss anyone off?

Are you a better friend when you can have open and honest conversations, OR when you silently agree with and/or accept everything your pals say so as not to create an argument?

My friends, what good is it to keep the peace on the outside if your insides are in complete turmoil?  That’s what martyrs do.  That’s what victims do.  And it’s a great recipe for misery.

Author Byron Katie alerted me to the fact that true love does NOT require us to buy the approval of our nearest and dearest, but to just show up for them genuinely as we are.  You aren’t doing anybody any favors by telling them what they want to hear or doing what you assume they want you to do.  Give them the chance to accept YOU.  If they can, your relationships will be deeper and more solid than ever.  If they can’t, then you can choose to keep your power and move on.

If moving on scares you:

  1. That’s normal and ok… I recommend acknowledging the fear.  And then moving forward anyway.
  2. At the end of life, do you want to look back and think about how pacified you kept everyone?  Or about all the cool things you did?
  3. Remember that plenty of people (including me) will have your back when you decide to go out on a limb.  ?

 

Ok?  Ok.  Now, carry on being rockstars!

 

Related Posts:

On Independent Thinking: Not All Advice Is Good Advice

Why It’s Important to Never Run Out of Peanut Butter

Tell Your Truth (Why Doing the Hard Thing Ultimately Makes Life Easier)

Nope, I Don’t Always Take My Own Advice

Here’s a peek at a convo I had with a close friend after a particularly rough day:

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^^I was obviously sheepish about the fact that my chosen method of unwinding, uh, did NOT match up with advice I had given on a recent post.

Then I realized something.  I don’t want advice from supposedly “perfect” people.  I don’t want anyone who has never DONE anything to tell me what to do!  I prefer to observe and learn from imperfect humans who have a shit-ton of experience… AND own up to it. 

If you see people you’re SURE have it all together,

  1. they don’t.
  2. if they say they do, they’re lying.

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For the record:

 

You know what though?  ^^I’m ok with all of that.  Because I’m a human.  I no longer expect perfection from myself.  There was a time when I thought I wasn’t doing anything right; therefore I should just hide away.  Stay off of social media, avoid friends/family, never put myself out there.  Who was I to give advice?  I screwed up all the time!

But then I met a personal trainer who admitted he likes Oreos.  And a powerful business executive who got teary discussing a personal relationship.  And an author who seriously has to bribe herself to sit down and write.  And a counselor who is struggling with an eating disorder.

Woah.  *flick*

Everybody is working through their own garbage.  Nobody has NO garbage.  The garbage is actually gold.  It’s what teaches us, molds us, GROWS us.  And it is nothing to be ashamed of. 

Newsflash:

Your hairdresser has bad hair days.

Your chef might enjoy Easy Mac.

Your massage therapist might forget to get massages.

We’re all in this together.  None of us are better-than.  Struggling actually adds to our value as a human, rather than decreasing it.  So, keep being human!  Keep falling, then getting back up!  Own every bit of who you are and what you’ve done.  You are worthy and valuable even when especially when you’re stumbling.

I’m curious, what struggles have YOU gone through that are now useful to you and others?

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Related Posts:

Perfection:  It’s Not A Thing You Guys

I Don’t Make Mistakes (and You Don’t Either)

Why I Quit Being A Judgmental A-hole

Be A Drama-Avoiding Ninja

Drama Mama.  We love to hate it.  We hate to love it.  We all say we want to avoid it, but every now and then it somehow it ends up invading our peaceful little lives and taking over completely.  How does this even happen?  Here is a scenario with two possible responses:

Well-meaning (maybe) Acquaintance:  “You’ve heard what ____ has been saying about you, right?”

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Noooooooo!!!!!

Response 1 (Drama Queen):  “No!  What!?!?!  Tell me EVERYTHING!!!  Whatever it is, I deny it all!!!!  There must be some sort of misunderstanding!!!!  Actually, you know what??  You did not hear this from me, but I heard ____ did ____ anyway!!!”  *immediately sucked into vortex of dramaaaaa* 

Response 2 (Drama-Free Ninja):  “Nope.  And whatever it is doesn’t interest me.  Anyway, how are YOU?”  *Sidesteps vortex of drama.  Like a ninja.*

I wish I’d always had those ninja skills.  In the past, I gossiped and found drama in the teacher’s lounge, at the gym, over apps at the martini bar, and any number of other places.  Getting caught up in drama at first feels juicy and delicious.  Maybe because we feel useful/important/noticed?  However things get ugly fast.  Backs get stabbed (hopefully just figuratively), reputations get mangled, trust gets completely shattered.  It might leave you wondering where all the adults have gone.  Good news:  You can be one.

My recommendation?  Stay away from the vortex.  Even the outer edges.

Let’s say that Wendy McWordy down the road is telling everybody that you are  a bitch, or lazy, or fat, or (horrors!) a hopeless peanut butter addict.  This gets back to you.  As you begin to panic and get defensive, I happen to come along and remind you not to get sucked into the vortex of drama.

“But, Kristen, she can’t say those things!!!  I have to set the story straight!  What if everyone believes that I’m a hopeless peanut butter addict?”

At which point I would say to you, with much love:  “Who gives a flying fart?”  Then I would ask you the following questions:

  1. Is it true that EVERYONE, I mean EVERY PERSON ALIVE believes that you are a hopeless peanut butter addict?
  2. Do you want people in your life who believe you are a hopeless peanut butter addict?
  3. Are you a hopeless peanut butter addict in any way, shape, or form?  Even just a little?
  • If you are, perhaps this is causing some defensiveness?
  • If you aren’t, then could you maybe just laugh at the accusation and go about your business?

 

In my humble opinion, we put waaaaay too much weight on how others view us.  I used to do it too!  But then I realized my world is absolutely bursting with people that love me for exactly who I am.  Some I’ve known forever, some I’ve just met, and some I have yet to meet.  Are any of those super awesome humans hanging out in a vortex of drama?  Not likely.

I know how tempting it is to be in the vortex.  Somehow we feel as though our value as a human is dependent on feeding the opinions of others.  <–When this happens, it is possibly useful to flick oneself between the eyes and remember that this is just simply the wrong approach to life.

Show your value as a human by being kind.  By being generous and appreciative.  By sidestepping drama and spreading compliments.  I’ve worn both the crown of the Drama Queen and the mask of the Drama-Free Ninja.  I know which one I prefer.  What about you?

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Related Posts:

What’s Your Story?

Tell Your Truth:  Why Doing the Hard Thing Ultimately Makes Life Easier