Be A Drama-Avoiding Ninja

Drama Mama.  We love to hate it.  We hate to love it.  We all say we want to avoid it, but every now and then it somehow it ends up invading our peaceful little lives and taking over completely.  How does this even happen?  Here is a scenario with two possible responses:

Well-meaning (maybe) Acquaintance:  “You’ve heard what ____ has been saying about you, right?”

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Noooooooo!!!!!

Response 1 (Drama Queen):  “No!  What!?!?!  Tell me EVERYTHING!!!  Whatever it is, I deny it all!!!!  There must be some sort of misunderstanding!!!!  Actually, you know what??  You did not hear this from me, but I heard ____ did ____ anyway!!!”  *immediately sucked into vortex of dramaaaaa* 

Response 2 (Drama-Free Ninja):  “Nope.  And whatever it is doesn’t interest me.  Anyway, how are YOU?”  *Sidesteps vortex of drama.  Like a ninja.*

I wish I’d always had those ninja skills.  In the past, I gossiped and found drama in the teacher’s lounge, at the gym, over apps at the martini bar, and any number of other places.  Getting caught up in drama at first feels juicy and delicious.  Maybe because we feel useful/important/noticed?  However things get ugly fast.  Backs get stabbed (hopefully just figuratively), reputations get mangled, trust gets completely shattered.  It might leave you wondering where all the adults have gone.  Good news:  You can be one.

My recommendation?  Stay away from the vortex.  Even the outer edges.

Let’s say that Wendy McWordy down the road is telling everybody that you are  a bitch, or lazy, or fat, or (horrors!) a hopeless peanut butter addict.  This gets back to you.  As you begin to panic and get defensive, I happen to come along and remind you not to get sucked into the vortex of drama.

“But, Kristen, she can’t say those things!!!  I have to set the story straight!  What if everyone believes that I’m a hopeless peanut butter addict?”

At which point I would say to you, with much love:  “Who gives a flying fart?”  Then I would ask you the following questions:

  1. Is it true that EVERYONE, I mean EVERY PERSON ALIVE believes that you are a hopeless peanut butter addict?
  2. Do you want people in your life who believe you are a hopeless peanut butter addict?
  3. Are you a hopeless peanut butter addict in any way, shape, or form?  Even just a little?
  • If you are, perhaps this is causing some defensiveness?
  • If you aren’t, then could you maybe just laugh at the accusation and go about your business?

 

In my humble opinion, we put waaaaay too much weight on how others view us.  I used to do it too!  But then I realized my world is absolutely bursting with people that love me for exactly who I am.  Some I’ve known forever, some I’ve just met, and some I have yet to meet.  Are any of those super awesome humans hanging out in a vortex of drama?  Not likely.

I know how tempting it is to be in the vortex.  Somehow we feel as though our value as a human is dependent on feeding the opinions of others.  <–When this happens, it is possibly useful to flick oneself between the eyes and remember that this is just simply the wrong approach to life.

Show your value as a human by being kind.  By being generous and appreciative.  By sidestepping drama and spreading compliments.  I’ve worn both the crown of the Drama Queen and the mask of the Drama-Free Ninja.  I know which one I prefer.  What about you?

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6 Qualities to Demand from Your Closest Friends

I really dislike the term “best friend.”  It implies that you can only have one.  I do believe that we need to have deep, meaningful relationships with a small group of those closest to us.  This post is about how to find those people.  But first, I’ll quickly explain my way of thinking about relationships…

We come into contact with so many people throughout life.  I have a little system that helps me to organize my fellow humans.  They generally fall into four categories:

Inner Circle, Companions, Acquaintances, and Strangers.

Strangers

The lines between each category are, of course, much more blurry in real life, but the above image gives you a basic idea.  You are at the nucleus of the circle, surrounded by your closest friends (those who know the good, the bad, & the ugly – your confidants, the ones you call when you need help).  This is your Inner Circle.

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Next are your Companions (coffee shop pals, gym buddies, coworkers, softball team, etc. – you enjoy them, you hang out with them on a regular to semi-regular basis… but your interactions are a bit more surface-level), then Acquaintances (you know them by name and appearance, but not much else), then Strangers.

The circles are not set in stone. People can move from being complete strangers all the way to the inner circle.  Or perhaps from the inner circle to mere acquaintances.  This movement is completely natural and part of life.  We can have positive interactions with humans from ALL circles.  However, those ones at the core are there for a reason.  These are the ones who have access to your heart and soul.  Because of this, it is acceptable- even necessary- to hold them to a higher standard than most.  Over time, I’ve discovered some traits that are absolutely essential for those I allow “in.”  I recommend finding an Inner Circle of friends who possess the following qualities:

1)  They know what discretion is.  

Here’s the definition: “the quality of behaving or speaking in such a way as to avoid causing offense or revealing private information”

People have told me things that are NONE OF MY BUSINESS about other folks’ finances, sex lives, family issues, marital problems, etc.  And I’ll tell you what:  I immediately know that I can’t trust those people with any of my personal information.

When you confide in your Inner Circle, you want to know that whatever you tell them is protected.  No worries that it will get around as gossip or hearsay later.  As some of my dude friends say, “It’s in the vault.”  Having a small group of humans you can fully trust with all your top secret shit is important.  If they spread it around, proving they lack discretion, I recommend cutting off the supply of information immediately.

2)  They speak kindly about others.  

I was on a coffee date with a dude I had just met.  He seemed super sweet, paying for my coffee, complimenting my outfit, etc.  As we sat down, an acquaintance of his came over to shake his hand and say “hello.”  Immediately after the acquaintance left us, my charming date looked at me and said, “Ugh, I can’t stand that guy.  What a loser.  Anyway, tell me about yourself!”  Ummmm… RED FLAG!!!  I don’t know what his issue was with this person, and I don’t care.  His inability to hold his tongue and be classy was a huge turn-off.  This may be a lesson we learned in elementary school, but the words “fat, stupid, lazy, ugly, loser, etc.” are FREAKING MEAN.  It is so unsettling to hear adults use them…  Because, I think we instinctively know that if they say those things in our presence, they will probably also say them about us one day when we’re not there.  Logic, right?

3) They accept ALL of you.  

Good friends know that, for the most part, you have your shit together.  However, they love you just as much on the once-in-a-blue-moon days you need to drink a bottle of wine and cry for two hours.  Or wear sweatpants and eat peanut butter from the jar.

^^This is different than enabling.  Enablers haven’t mastered the flip side to this, which is number 4:

4)  They don’t take any of your crap.

That friend that says,

  • “OK, you’ve vented enough; time to move on.”
  • “Yeah, that situation seems shitty.  But let’s find the silver lining.”
  • “I love you, but it’s time to put pants on and quit being a drama queen.”
  • “Honey, that’s enough peanut butter.  Hand me the spoon.”

 

5)  They are overall positive companions.

It is ok to vent.  Really.  But, for the most part, is the majority of your time together constructive or destructive?  I consider the following positive conversation topics:

  • ways to move forward
  • building each other up
  • complimenting others
  • problem-solving
  • planning exciting events

 

And here are some negative (i.e. useless and time-wasting) conversation topics:

  • the appearance of others (clothes, weight, hair, etc.)
  • gossip (local, celebrity, whatever)
  • complaining without solving problems
  • re-hashing negative experiences from the past

 

6)  They don’t try to fix everything for you.

Wise friends recognize when to stay silent.  Often, you don’t need someone to tell you what to do – all you need is for someone to listen to YOU sort YOURSELF out.  Quality Inner Circle peeps know that ultimately YOU are the only one that can fix your problems.  They don’t get so engaged that they become too emotionally involved in your decisions.  Giving someone a shoulder to lean on while they make their way is much more helpful in the long run than dragging them.


 

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Inner Circle…. ASSEMBLE!!!!

Good relationships make life worthwhile.  They help keep us solid when circumstances get shaky.  They are worth seeking out and maintaining.  There may be periods of time when you are chillin’ alone in your inner circle.  Other times you could have 2, 5, or 10 people there with you.  That will ebb and flow naturally throughout life.  Just remember: quality over quantity.  As you assemble your confidants, select carefully.  It is much better to have a small, extremely trustworthy Inner Circle than a gigantic shallow one.

Words That Make Us Weak, Part 2

Last time I discussed how “shoulding” on yourself is not useful.  What about “shoulding” on others?

Hoooooo boy this one is TOUGH.  Because so often we let others get to us, in trivial matters and bigger ones.  We decide in our brains that other people should or shouldn’t be a certain way or do certain things.  Oh, the stress we put on ourselves by NOT minding our own business!

Ahem, example time:

Back in my past life when I was a teacher, I had to endure participate in multiple department meetings.  The amount of “shoulding” I did during those meetings would fill many, many barrels.  Embarrassing, but I believe in authenticity, so here are some snippets of the stream of consciousness running through my head during these hellish necessary professional gatherings:

“I shouldn’t f*ing be here.  I worked all day and now have to sit through this???  Ugh, she brought brownies???  How rude- doesn’t she know I’m not eating carbs?  Oh, great, ______ is talking.  Thinks he’s God’s gift to Education. *snort/eye-roll*  Good Lord, how long has she had broccoli in her teeth?  And who made this ridiculous agenda?  It makes no sense – we should have discussed this topic 45 minutes ago!  Nonononopleasegodno don’t let ______ have the floor, we will never get out of here…”

Get the idea?  Want to flick me between the eyes now?  Yeah, I know.  Not very classy.

See, all those thoughts were coming from a complete and total VICTIM mindset – the fictional thought that I had no control over my situation.  That I was somehow a martyr for showing up to the meetings and putting up with everyone there.  Well, I was wrong.  For now, we’ll put aside the fact that I was probably equally irritating to other people (another blog someday) and focus today on the fact that I ACTUALLY HAD CONTROL OVER HOW THOSE MEETINGS MADE ME FEEL.  I chose to focus on brownies, broccoli, and the clock on the wall.  I chose to focus on “annoying” qualities in my co-workers.  I chose to think about all the other places I’d rather be.  Did it make the time go by faster?  Did it change anybody’s personality?  Did it eliminate me having to go to meetings?  Derrrrrr, nope.

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Betty Crocker coworkers or none, I find plenty of temptation on Pinterest anyway…. Geez.

Eventually, I figured out some much more powerful choices.

  • Choosing to be grateful for all the different talents around me.
  • Choosing to remember that despite our differences, we all had the common goal of delivering quality education to students.
  • Choosing to bring my own snacks and sit with my back to the damn brownie pan.
  • And, ultimately, choosing to leave that job and be my own boss.  (Staff meetings now consist of me hanging out on my couch with a glass of wine writing a blog.)

 

SO, how to make the switch from waaa-waaa baby to In Charge Marge?  Here is a simple question I ask when I find myself allowing someone else to get inside my head:

***** “Is this MY business or ______’s business?” *****

Is it MY business whether _____ approves of me or not?

No.  It is my business whether I approve of myself.

Is it MY business whether my friend should break up with her boyfriend?

No.  My own relationships are my business.

Is it MY business how my coworker behaves?

No.  It is my business how I behave.

Is it MY business how grumpy the cashier at Walmart is?

No.  It is my business whether I shop there or not.

Is it MY business how others talk, dress, think, parent, eat, make love, worship, socialize, exercise, travel, or work?????

No, no, no, a thousand times NO.

You try it.  Think of somebody that rubs you the wrong way or causes you stress/worry/pain.  Insert his/her name and offensive action into this sentence:

 __Name___ should (or shouldn’t) _________.

Now, ask yourself, “Is this really MY business?  What can I actually control?”  Be honest with yourself and don’t let the “Well, yeah, BUT…”s get in your way.  Gently reminding yourself that you don’t need to decide what’s right for others brings you peace.

I am not successful with this all the time.  It is a practice.  When I all of a sudden realize that I am out of my own business (usually the sign is that I’m annoyed or irritable), I have a little mantra:

Not my circus,not my monkeys.

I repeat it as many times as needed.  Sometimes hundreds.  😉

People are going to do what they do.  We can waste valuable time and energy becoming indignant over what they say, what they wear, how they act, etc.  ORRRRR…. we can just let them be.  Let them be crazy, happy, sad, silly, angry, hyper… whatever they are.  We can decide how to interact with them, whether we believe what they say, and whether or not we want them in our circle.  Pretty great, right?  You are in control of your world, my friends.

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