Egg Nog is Gross. And It’s Time for Another Workshop.

A few years ago I was setting up the Christmas tree. I pulled out the same box I’d been pulling out since college. The same ornaments. The same cords of little white lights. Normally that was a happy activity for me, full of anticipation and magic and fun and music and egg nog. (Just kidding — egg nog is gross.) But that year, I just wasn’t feeling it. That year, I sighed a bit as I had the thought, “Here we go again…” 

And that thought didn’t have anything to do with the craziness of the holiday season. It didn’t have anything to do with the giant fucking KNOT the lights had tied themselves in. It didn’t have anything to do with Silver Bells playing for the 953rd time on the radio. (Ok, it had a little to do with that.)

Mostly though, it had to do with the fact that I was facing yet another year of my life. It wasn’t a bad life. It just hadn’t changed in five years. Frequently, I would question softly in my mind, “Is this it? Is this everything I hustled for in high school and college? Where is the joy?”

I was stagnant. I hadn’t leveled up in a long time and I was feeling it…

The depression slowly creeping in whenever I sat with myself for more than a few moments.

The crushing anxiety over little things that were unimportant in the grand scheme.

The feeling that I could/should be doing something more or better or different.

I decided not to do anything about it right then. I continued decorating the tree, pasted a smile on my face, and sang ALL THE CHRISTMAS CAROLS.

But life is a bitch kind. It doesn’t let us get away with being stagnant for too long. And the following Christmas, I was on the verge of a divorce and a career change (both rather unpredicted by me).

In the years that followed, I had no choice but to level up and expand. My life had changed so drastically that I had to learn how to live with this new me. I wondered often what life would have looked like had I chosen to take a look at myself just a little sooner. Would I have needed the giant wake up calls that came my way? I can’t know.

What I do know is that we humans are meant to level up. Forever.

Growing doesn’t stop after graduation. We are destined to continue expanding for the rest of our lives. In fact, it is downright painful not to. We were not meant to live  stagnant, drama-filled, anxious, numbed-out, lame lives. We were meant to love, feel, teach, and grow.

And growing must start with digging. Digging through the muck. What’s the muck? Old habits, thought patterns, relationships, and beliefs that are holding us back. It’s not pretty or pleasant. But it’s oh, so freeing.

Ready to level up and don’t know where to start? I got you. I’ve got another workshop on the calendar for January 20th and 21st, 2018. It’s called The Muck Workshop. You can read more about it here. You can register here. If you are interested, but not ready to commit yet, put yourself on this email list to get more updates.

Lots more about this coming up in the following weeks. For now, I want to know what you think: What is the #1 reason we find it difficult to start digging? E-mail me at [email protected] and let me know.

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Personal Development: If You Take This On, You’re A Freaking Hero

Drums, Drinks, and Time to Deal

 

Babe, Your Eyelashes Look Fabulous. But How is Your Heart?

Your vehicle is beautiful. You’ve got those leather, heated seats and the fancy touchscreen and awesome speakers. And it’s the shiniest. It’s so shiny it helps you forget that you and your spouse haven’t had a meaningful conversation in years.

Your eyelashes are gorgeous. They’re the longest and fullest they’ve ever been. And your freckles hyper-pigmentation are almost not even visible anymore! In fact, you are so “flaw”less, you hardly even think about that time you were sexually assaulted years ago, and it’s easy to push it aside, once again, and not process it.

Your bag and your shoes are stunning. The envy of all your friends. Their compliments are enough to mostly drown out the voice in your head that’s been there since you were a child. The one that says, “You’re not good enough. You’re not smart enough. You’re not pretty enough. You’re just not enough.

Your vacation photos look amazing. Some beach somewhere. (They all start to look the same after a while, don’t they?) The sunny smiles in the pictures are enough to make everyone on Facebook assume your life is fantastic. And if they all think your life is fantastic, then it doesn’t matter if it’s really not… right?

Honey. Having stuff isn’t wrong. Spending money on things that make you happy isn’t wrong. I love a good vacation just as much as the next gal. I spend lots of money on quality makeup because I love it. And I have more expensive workout clothes than I feel comfortable writing about here.

But when was the last time you spent money on your heart? When did you last invest in something that people can’t see?

Investing in Personal Development is tough to wrap our minds around because the effects can take months and years before they are noticeable. It’s no 21-day fix. (If it is, you did it wrong.) It can feel like a waste to pay for something and not see results immediately. To not have specific, tangible deliverables.

And can we talk for a second about the stigma attached to it? Like, if you’re buying self-help books, there must be *gasp* something wrong with you, right? If you are going to workshops and seminars, you must be *double gasp* seriously selfish (or seriously fucked up), right???

Well, fuck that noise. It is wrong.

Your heart, your spirit, and your soul are more beautiful than all your stuff. They are more worthy of attention than society would have you think. And they need some serious TLC because in this day and age, it is ridiculously easy to neglect them. 

You need to feel. To experience highs and lows. To get excited . To learn what lights you up and what pisses you off.

You need to process. To understand the things that have happened to you. To feel hurt and let go of grudges.

You need to love. To be joyful, right down to your core. To appreciate Life exactly as it shows up for you, with no expectations.

And to do those things, you need to choose your heart. “Heart before eyelashes” – That’s a good motto to remember when you are inundated with advertisements saying the opposite. It takes strength to dig deep. To look at the inside rather than the outside. But I haven’t yet met a person that is sorry they did.

So much love to you all. Your hearts are beautiful. Time to start honoring them.

 

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Personal Development: If You Take This On, You’re A Freaking Hero

Dude. Breathe.

 

Personal Development: If You Take This On, You’re A Freaking Hero

 

So here are two things about Personal Development:

1) You’re never done. Until, well, you’re dead.

2) Failing, looking foolish, and getting hurt are inevitable.

Let me put this another way to try and make it sound better:

Um, Personal Development is a chore that never ends AND it’s definitely gonna hurt and make you look like an idiot.

Ok well that didn’t work. The personal development train just really doesn’t look too appealing at first glance. I know. So why even bother hopping on? Good question. Let’s try some reasons on and see how they feel…

Because you can’t stand the idea of keeping your jaw clenched shut for the next 60 years.

Because you don’t want to go through life hating your body and wishing it were different.

Because its weird that the biggest emotional rushes you ever get are from Netflix, not your love life.

Because the same old dramas with your friends and family never seem to go away.

Because if you look into your future, it appears depressingly similar to your past.

Because even though you’ve set up a pretty great life for yourself, you haven’t found what makes you truly, completely, ecstatically happy.

Because maybe you don’t even believe you can be truly, completely, ecstatically happy.

Good reasons, right? I bet you could even come up with more than that.

Now, there are many people for whom those reasons aren’t enough. They will remain stagnant, albeit “safe” for the duration of their lives. They won’t have to face their flaws, but they won’t get to face their beauty either. They won’t fall down, but they won’t fly. They won’t ruffle any feathers, but they’ll never be known for anything.

Alternately, there are people who have found all the reasons they need. They are ready. Ready to face their flaws, their fears, and even their finances (ha). They will learn. They will live and they will learn and they will learn and they will learn. And they won’t stop learning. That’s the process, you see, should you choose it. And there is bravery in choosing it. Like, sooooo much bravery. You will be a fucking hero because it requires blood, sweat, and oh, so many tears. But to me, it’s a worthy endeavor. Because even though “Fully Developed Human” is a destination at which you will never arrive, the journey towards it is unquestionably more amazing than anything Netflix has to offer you.

 

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