The Most Awkward Hug Ever and Why I Was Pissed About It

Over the holidays I crossed paths with someone who, for many reasons, I am uncomfortable being around.  I was prepared to say a brief hello and move on, however was caught off guard when he reached out and gave me THE MOST AWKWARD HUG EVER.  I returned the hug, but immediately felt weird.  Tense.  Annoyed.  Irritated.  In fact, that hug bothered me for the rest of the day.  I didn’t feel right about accepting it.  But I didn’t feel right about being an asshole either.  What was I supposed to do?

I kept telling myself to quit worrying about it.  “Geez Kristen, you’re overthinking this.  You did the right thing.  You were kind.  Let it go.”

“Kind.”  There it was.  That was the part that bothered me.  He had crossed a boundary, and rather than letting him know it, I chose to be… polite.  But is polite the same thing as kind?  I’ve come up with no.

Being kind is one of my things these days.  Hell, I even put it on my facebook cover.  But what does that mean to me?  I thought I knew, but here was the Universe, putting me in a situation that made me uncomfortable enough to investigate.

The conclusion I’ve reached is that if being polite takes you out of your integrity, then it is unkind to yourself and unkind to others.

Case in Point: I knew a guy once who bragged that he had never broken up with a girlfriend in his entire life.  (He claimed it was to protect their feelings.)  

“What did you do when you didn’t want to date them anymore?” I asked.

“Well, they always figured it out gradually,” he said.  

Was his method polite?  Eh, maybe.  Was it kind?  To string these women along for weeks, months, or even years, until they eventually concluded that this dude didn’t want to be with them anymore?  All together now ladies:  HELL. NO.  Mr. Manners could have saved everybody a lot of time and trouble by being up front and honest about his feelings.

 

So back to that hug that had me all bent out of shape.  I’ve learned that if I’m pissed off, I can always trace the source of the piss-offedness right back to myself.  If Huggy McHuggerson felt it was appropriate to come wrap me in an embrace, who was responsible for showing him differently?  Oh, right.  Me.  (We teach people how to treat us.)

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Maybe it’s my generation.  Maybe it’s just me.  (You all let me know your experience with this.)  But I was taught to be polite at the cost of my integrity.  At the cost of my own happiness.  Even at the cost of my morals and values sometimes.  Fuck that.

Don’t want a hug?  Or another piece of pie?  Or to stay in your relationship?  Or to go purse shopping with your friend?  SAY IT. (There are ways to do so without being cruel.)  We’ve talked before about what happens when we find ourselves living lives we don’t want to live.  It is showing kindness to yourself when you are true to your integrity.  It is showing kindness to others when you give them all the information about where they stand with you.

 

After chewing on this idea for a while, I saw the weird hug moment playing out in three possible scenarios.  A polite one, an unkind one, and a kind one.

  • Polite (what actually happened that day):  “Oh hi, uh, gosh, ummmm we’re hugging.  Ok.”  *hugs back awkwardly; fumes for the rest of the day*
  • Unkind (what my ego wanted to do):  “What the hell do you think you’re doing?  Get the f away from me- we don’t hug!” *shoves hugger-in-question into green bean casserole*
  • Kind (what I will do next time):  “No thanks, I don’t want a hug.”  *calmly walks away*

 

 

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Aunt Kristen will never turn down a hug from this little sugar bear.

 

As you can see here, I think hugs are great.  I love them.  But next time I find myself in a situation of unpleasant-hugging-weirdness-which-is-outside-of-my-integrity, I will say, “No thank you!” directly and kindly.

Whew.  Glad I got that one figured out.  I feel much better now.  ?

 

 

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People Never Change.  True or False?

When I was in the fourth grade, my teachers whisked my classmates and I out from behind our Lisa Frank and Power Rangers notebooks to take us on a field trip to see the wagon ruts of the Oregon Trail.  Pioneers had traveled the route for decades with their wagons and animals and pots and pans and little pioneer children (who were probably fighting in the backseat).  The repeated use of the same path cut a trail through the sandstone, which is still visible today.

***I am now going to make a giant leap and say that our brains are like the landscape of the American West.***

“Whenever we use our brain, we fire certain neuronal connections, and the more these connections get used, the stronger they become.  We’re essentially wearing grooves into our brain- whichever mental processes are used on a consistent basis will strengthen.” -Olivia Fox Cabane

^^Wait a minute.  Did that say, “WHENEVER we use our brain” ???? 

Yes.

And aren’t we using our brains ALL THE TIME???? 

Yes.  Unless you’re dead.

So… we’re making our neural connections stronger ALL THE TIME???? 

You’re a genius.

This seems important, but why???? 

I’ll tell you.  Ahem,

Every time I believe a thought, perform a task, or say some words, that neural pathway gets a little bit stronger.  (Like wagon ruts getting deeper.)  And this is useful information because now, I have power.  I get to decide which wagon ruts/neural connections become deeper.  

  • If I want to get better at double-unders (the nemesis of all jump-ropers), I need to practice them repeatedly, strengthening the neural connections that allow me to be coordinated enough to do the motion.
  • If I want to memorize a difficult piano piece, I need to play it over and over, until the neural connections are solid enough for my hands to remember what to do.

 

^^“Yeah Kristen, but Time-Out.  Those are physical tasks.  People can’t change their core beliefs and personality!”  Sorry, but science says that’s FALSE.  Attitudes and behavior are no different than physical feats as far as the brain is concerned – they are still just neurons firing.  So…

  • If I want to become a more positive person, I can start consciously choosing positive thoughts, teaching my brain to automatically seek out the good.
  • If I want to be kinder and more gracious towards others, I can begin by thinking kind and gracious thoughts repeatedly until those neural pathways become strong.

 

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People never change?  False.  They sure do- if they choose to.

Many of us have some hella deep ruts to get out of.  It may have started with a traumatic childhood, or an abusive relationship.  Years and years of negativity, wearing deeper and deeper ruts.  It is not easy, but also not impossible- neuroscience says you can re-wire your brain, IF you put in the time and effort.  What you feed grows.

People who lie pathologically didn’t become that way overnight.  It started with just one lie.  Then another and another.

People who are generous didn’t just wake up one morning, full of good will.  It began with one good deed.  Then another and another.

Bitter people weren’t born that way.  It began with one resentful thought that compounded over time.

Happy people aren’t just lucky.  They have chosen to think happy, positive thoughts time and time again, even when life is difficult.

 

I’ll say it again:  What. You. Feed. Grows.  It may seem that destiny decides which of us are happy, sad, outgoing, shy, depressed, open-minded, angry, kind-hearted, rude, anxious, or joyful.  But I don’t believe in giving destiny that kind of power.  We get to decide where to steer our wagons.

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Why I Quit Being A Judgmental A-hole

A Lot Can Change In A Year.  Or Not.  (Thoughts for When You’re Feeling Misunderstood)

Seriously, Tell Me to “Be Grateful” One More Time…

So this one time, I gave up my job, my marriage, and my home pretty much all in the same month.  Instead of making life changes one at a time, I apparently felt the need to rip off the band-aid as fast as humanly possible.  …And that came with some side effects.  The immediate ones were unpleasant to say the least, including but not limited to: heartbreak, self-doubt, disappointing people, anger, guilt, and grief.

At the time, I remember thinking that no one could possibly understand what I was going through.  Really Kristen?  No one on Earth has ever dealt with heartbreak, self-doubt, disappointing people, anger, guilt, or grief?  

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Oh.  Right.  It’s part of the human experience.  And we can either accept it and wise up… OR we can fall into bitterness and woe-is-meitude.  (It’s my blog; I can make up words if I want.)  I tried the latter for a while.  It didn’t suit me and didn’t make things better.  So I figured out how to wise up.  How?  I started to be grateful.

This is the point at which you want to throw things at me/stop reading/roll your eyes.  Because when you’re going through a giant pile of suck, people saying, “Simply have an ATTITUDE of GRATITUDE and ALL your troubles will go awayyyy!!!!” in a creepily cheerful voice is not what you want to hear.  Gratitude, schmatitude, right?  Saying “thank you” without the feeling behind it is not helpful.  

…So I had to figure out how to actually feel grateful.  Simple?  Yes.  Easy?  Nope.

It’s not a matter of forcing yourself to say, “Gee Universe, thanks for putting my heart through a meat grinder.  I so appreciate it.”  It’s a matter of digging deep and really asking, “WHY is this situation good for me?  HOW is it useful to me?  WHAT have I learned that I didn’t know before?”  When you have the answers to those questions, gratitude simply appears.

In the middle of a storm, it’s difficult to see the light.  It takes a little bit of faith. (<—I’m cautious about that word, but I’ve decided I’m ok with it here.)  Faith.  In this case, the belief that whatever you are enduring is teaching you, growing you, shaping you, and setting you up for amazingness.

You’ve got to have a few days when your jeans won’t button in order to motivate you to fix your nutrition.

You’ve got to get involved with some douchebags to know what a quality relationship looks like.

You’ve got to eat some crappy sushi in order to appreciate the good stuff.

You’ve got to have some lots of shitty days at your job before you’re inspired to make a change.

You’ve got to toil away in the hot sun planting seeds in order to reap a big harvest.

 

Good things that came out of my personal giant pile of suck?  This blog.  Deeper friendships.  A shit ton of reading.  New business ideas.  Forgiveness and love for those who hurt me.  Forgiveness and love for myself even though I hurt people too.  Delightful clients.  An appreciation for my body and what it can do.  Thick skin and a stronger backbone.  Independence.  Being unfuckwithable.

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I did not make up this word, but many kudos to the person who did. Beginning now, I shall use it often.

 

 

So, here I am, joining the ranks of humans preaching the “Be Grateful” message.  But only because I tried it and it worked.  Who’da thunk?  ?

 

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A Lot Can Change in A Year.  Or Not.  (Thoughts for when You’re Feeling Misunderstood)

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