Perfection: It’s Not A Thing You Guys

I’ve talked about my people-pleasing tendencies before.  Hand-in-hand with people-pleasing comes the slippery slope of perfection-pursuing.  The futile process of trying to achieve “ideal.”

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photo credit: Sarah Hill Photography

I’m not judging perfectionists.  I’ve totally been there—
sitting at the piano for hours trying to play a passage “perfectly” 10 times in a row.  Eating nothing but chicken and vegetables for weeks and months in pursuit of the “perfect” physique.  Staring at my computer for wayyyyy too long trying to figure out how to word my next blog post “perfectly” so that people get it.

BUT, no matter how many hours I practiced, how few calories I ate, how long I wrestled with verbiage, did I ever achieve perfection??????  NOPE.  You know why?  Because perfect doesn’t exist.  It is completely arbitrary.  Here, I’ll prove it:

  • Describe the “perfect” body, and ask three of your friends to do the same. Compare your answers.
  • Listen to the same piece of classical music played by three different symphony orchestras. Try and pick the most “perfect” one.
  • Show me parents who have raised their children “perfectly” and I’ll show you someone else who wants to point out everything they did wrong.
  • Search “perfect lasagna recipes” on Pinterest and see how many different options come up.

 

My question for perfection pursuers (myself included) is…. “Uh, WHY?”  Like a mirage on the horizon, you will never actually reach it.  You can spend a whole lot of life chasing and chasing and chasing.  But that turns out to be a brontosaurus-sized waste of time.

The problem with trying to be perfect is that not getting there is frustrating.  When we inevitably cannot reach our ideals, we tend to give up and just stay where we are- thus not gaining any ground whatsoever.  Ahem, observe:

  • “I ate a slice of pizza.  My diet is ruined so I may as well have three more.”
  • “I’m no good at creating music/blogs/paintings/sculptures/whathaveyou so I’ll just watch TV instead.”
  • “I only have 20 minutes to work out today instead of an hour.  I’ll just skip the gym all together.”
  • “Wow, that guy is kind, funny, intelligent, good-looking, healthy, and thoughtful.  Buuuuuut I can’t date him because he snorts when he laughs.”
  • “This new job opportunity sounds great – positive environment, better hours, and wonderful people.  But it’s an extra 15 minute drive.  Totally not ideal, so I’ll just stay at my depressing current job.”

 

My business coach always reminds me, “Don’t let perfect be the enemy of good.”  In other words, don’t wait for circumstances to be ideal or for guaranteed success.  Just take action, and get shit done. #GSD

Do a good job.  Don’t half-ass.  Really, do your BEST.  But let go of the idea that everything has to turn out “perfectly.”  Remember, we don’t even really know what perfect is.  

The bonus to taking action, even without guaranteed results?  When you do things, you get better and better.  You improve.  Your new “best” work becomes wayyyyy superior to your “best” work when you started.  Never perfection, but always improving.  So be kind to yourself.  Give yourself a break.

Think about it this way:  Do you expect perfection from others?  Are your friends and loved ones always perfectly coiffed and eloquently spoken with immaculate behavior?  My guess is no.  You probably wouldn’t want to hang out with them if they were, right?  Boring.

We love live music.  We love reading blogs/stories about people who struggle!  We love to go behind the scenes and see the nitty gritty.  We appreciate HUMANNESS.  A sweet cousin of mine said it perfectly on my Instagram (@kristen_zook) post from yesterday… “The nature of being human is being perfectly imperfect.”

So, remember:  YOU ARE A-OK RIGHT NOW, AS YOU ARE.  Keep taking steps forward and don’t get trapped in the lie that everything has to be completely without flaws.  We’re all humans; let’s be good with that fact.

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Why You Need to Get the F Out of Your Comfort Zone

I am THE definitive creature of habit.  I love my routine.  Every morning after my usual 8 hours of beauty-sleep, I wake up at the same time, drink my coffee the same way, head to the same gym where I am familiar with the location of all the equipment I’ll need, eat the same protein-packed breakfast, go to work the same way, etc.  It is a happy, healthy pattern and I quite enjoy it.  Until it gets messed up.  THEN… watch out.

“WHAT!?!?!?  I am out of COFFEE?!?  Noooooooooo!!!!  There is absolutely NO OTHER WAY to get coffee this morning since there is none in my cabinet!!!!!”  *dies*

“F#@$%.  Someone is using the squat rack.  I was going to use the squat rack.  Goddammit, I had my whole workout planned in my head and now it’s RUINED!!!  I have NO IDEA what else I could do to train legs today.”  *faints on top of leg press*

“Road construction?  This is NOT acceptable.  Don’t the city planners realize that this is my EXACT route to work?  Uggggh now I have to GO AROUND THE BLOCK.  The injustice.”  *ponders driving off a cliff*

Can you see where I might have a problem?  We humans looooove to be in our comfort zones.  We wrap ourselves up in them like a big warm blanket.  And you know what?  That’s ok sometimes.  We need a safe, warm, happy place in which to recharge our batteries.  But it’s important to realize that you can’t get super far in life with a giant fluffy comforter draped around your body.  Sometimes you need to toss it to the ground, get out, and do something different.

SO, this week, in the spirit of self-improvement and new adventures and whatnot, I decided to totally halt my happy little routine and travel across the country for a business retreat.

Things I dealt with that were outside my “norm:”

  • Not sleeping. (Red eye flights always seem like a good idea… until you’re lying on an airport floor at 1am cursing your past self for booking that flight.)
  • Getting my picture taken.  (Professional photo shoot for this here website.  For the record, I am ridiculous at striking poses.)
  • Sharing a hotel room with a complete stranger. (Normally way not my thing.)
  • Dealing with humidity.  (I just walked across the room and I’m freaking sweating!?!?  WTF man?)
  • Tiny hotel gym.  (Seriously, no kettlebells?)
  • Not knowing where/when/what I was going to eat next.  (Finding protein is kind of a necessity for girls who lift.)
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I was sweating again here. From humidity and feeling awkward.

^^How did all that work out?  Just fine.  I was able to catch up on sleep eventually.  My roommate was precious and inspiring and positive.  I didn’t melt from the humidity.  I figured out some workouts and always managed to find sufficient protein.  PLUS, I met some fantastic new friends, got new business inspiration, met one of my mentors, and experienced a part of the country I’d never seen before.  Totally worth it.  Totally awesome.

What were my takeaways?

  1. Really, all of my “problems” are completely first world problems.  None of them are life-threatening.  Perspective.
  2. The discomfort of unfamiliarity is short-lived.  Pretty soon I adjusted to the weather, my “stranger” roomie was no longer a stranger, and yeah-  I can form a kick-ass workout with nothing but a set of dumbbells.
  3. If you don’t DO anything different, you’ll never change!  Your circle will never widen, your wisdom won’t increase, your heap of experiences won’t pile up.
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New friends. More than worth the lack of sleep.

My happy little comfort zone at home is nice, but I don’t really want “nice” all the time.  Adventure, novelty, experience, challenge… THAT is where growth happens.  

Remember this post about how you get what you give?  If you are willing to climb higher up the mountain, you will have a better view.  If you are willing to jump across more puddles, you will travel longer distances.  Simple logic.

I will end today’s post with this quote from Martha Beck: “If you want to keep your good memory, creativity, and analytical edge, keep putting yourself into situations that flummox you.”

Check.

Let me know how you’re doing with this!  What are your supposedly “non-negotiable” routines?  What do you do to bust out of them?  Can you find a reason to mix it up?

 

6 Qualities to Demand from Your Closest Friends

I really dislike the term “best friend.”  It implies that you can only have one.  I do believe that we need to have deep, meaningful relationships with a small group of those closest to us.  This post is about how to find those people.  But first, I’ll quickly explain my way of thinking about relationships…

We come into contact with so many people throughout life.  I have a little system that helps me to organize my fellow humans.  They generally fall into four categories:

Inner Circle, Companions, Acquaintances, and Strangers.

Strangers

The lines between each category are, of course, much more blurry in real life, but the above image gives you a basic idea.  You are at the nucleus of the circle, surrounded by your closest friends (those who know the good, the bad, & the ugly – your confidants, the ones you call when you need help).  This is your Inner Circle.

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Next are your Companions (coffee shop pals, gym buddies, coworkers, softball team, etc. – you enjoy them, you hang out with them on a regular to semi-regular basis… but your interactions are a bit more surface-level), then Acquaintances (you know them by name and appearance, but not much else), then Strangers.

The circles are not set in stone. People can move from being complete strangers all the way to the inner circle.  Or perhaps from the inner circle to mere acquaintances.  This movement is completely natural and part of life.  We can have positive interactions with humans from ALL circles.  However, those ones at the core are there for a reason.  These are the ones who have access to your heart and soul.  Because of this, it is acceptable- even necessary- to hold them to a higher standard than most.  Over time, I’ve discovered some traits that are absolutely essential for those I allow “in.”  I recommend finding an Inner Circle of friends who possess the following qualities:

1)  They know what discretion is.  

Here’s the definition: “the quality of behaving or speaking in such a way as to avoid causing offense or revealing private information”

People have told me things that are NONE OF MY BUSINESS about other folks’ finances, sex lives, family issues, marital problems, etc.  And I’ll tell you what:  I immediately know that I can’t trust those people with any of my personal information.

When you confide in your Inner Circle, you want to know that whatever you tell them is protected.  No worries that it will get around as gossip or hearsay later.  As some of my dude friends say, “It’s in the vault.”  Having a small group of humans you can fully trust with all your top secret shit is important.  If they spread it around, proving they lack discretion, I recommend cutting off the supply of information immediately.

2)  They speak kindly about others.  

I was on a coffee date with a dude I had just met.  He seemed super sweet, paying for my coffee, complimenting my outfit, etc.  As we sat down, an acquaintance of his came over to shake his hand and say “hello.”  Immediately after the acquaintance left us, my charming date looked at me and said, “Ugh, I can’t stand that guy.  What a loser.  Anyway, tell me about yourself!”  Ummmm… RED FLAG!!!  I don’t know what his issue was with this person, and I don’t care.  His inability to hold his tongue and be classy was a huge turn-off.  This may be a lesson we learned in elementary school, but the words “fat, stupid, lazy, ugly, loser, etc.” are FREAKING MEAN.  It is so unsettling to hear adults use them…  Because, I think we instinctively know that if they say those things in our presence, they will probably also say them about us one day when we’re not there.  Logic, right?

3) They accept ALL of you.  

Good friends know that, for the most part, you have your shit together.  However, they love you just as much on the once-in-a-blue-moon days you need to drink a bottle of wine and cry for two hours.  Or wear sweatpants and eat peanut butter from the jar.

^^This is different than enabling.  Enablers haven’t mastered the flip side to this, which is number 4:

4)  They don’t take any of your crap.

That friend that says,

  • “OK, you’ve vented enough; time to move on.”
  • “Yeah, that situation seems shitty.  But let’s find the silver lining.”
  • “I love you, but it’s time to put pants on and quit being a drama queen.”
  • “Honey, that’s enough peanut butter.  Hand me the spoon.”

 

5)  They are overall positive companions.

It is ok to vent.  Really.  But, for the most part, is the majority of your time together constructive or destructive?  I consider the following positive conversation topics:

  • ways to move forward
  • building each other up
  • complimenting others
  • problem-solving
  • planning exciting events

 

And here are some negative (i.e. useless and time-wasting) conversation topics:

  • the appearance of others (clothes, weight, hair, etc.)
  • gossip (local, celebrity, whatever)
  • complaining without solving problems
  • re-hashing negative experiences from the past

 

6)  They don’t try to fix everything for you.

Wise friends recognize when to stay silent.  Often, you don’t need someone to tell you what to do – all you need is for someone to listen to YOU sort YOURSELF out.  Quality Inner Circle peeps know that ultimately YOU are the only one that can fix your problems.  They don’t get so engaged that they become too emotionally involved in your decisions.  Giving someone a shoulder to lean on while they make their way is much more helpful in the long run than dragging them.


 

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Inner Circle…. ASSEMBLE!!!!

Good relationships make life worthwhile.  They help keep us solid when circumstances get shaky.  They are worth seeking out and maintaining.  There may be periods of time when you are chillin’ alone in your inner circle.  Other times you could have 2, 5, or 10 people there with you.  That will ebb and flow naturally throughout life.  Just remember: quality over quantity.  As you assemble your confidants, select carefully.  It is much better to have a small, extremely trustworthy Inner Circle than a gigantic shallow one.